Taking a sauna is a centuries-old tradition that is not only relaxing, but also offers numerous health benefits. But how do you use a sauna correctly and what role does the remote control play? In this article, we will explain everything you need to know.
1. using the sauna:
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Preparation: before entering the sauna, shower thoroughly to remove dirt and oils from your skin. Dry yourself well afterwards.
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Temperature: The optimum temperature in a sauna is usually between 70 and 90 degrees Celsius. Some saunas have a thermostat that allows you to adjust the temperature.
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Length of stay: Usually spend 10 to 15 minutes in the sauna. Afterwards, take a short cool-down, for example with a cold shower or a dip in the plunge pool, and then rest for about 10 to 15 minutes.
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Repeat: Repeat this cycle two to three times, depending on your personal tolerance and well-being.
2. types of saunas:
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Traditional sauna: These saunas usually use hot stones that are doused with water to create steam. The humidity is low, resulting in an intense sweating experience.
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Infrared sauna: These saunas use infrared rays to transfer heat directly to your body. They usually have a lower temperature than traditional saunas, but can still provide similar health benefits.
3. use of the sauna remote control:
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Functions: The sauna remote control can control various functions, such as temperature, lighting and in some cases music.
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Efficiency: Modern sauna remote controls are often user-friendly and allow you to adjust the settings quickly and easily. This can make the sauna experience more enjoyable and relaxing.
4. professional service from ROYALTECH®:
At ROYALTECH®, we specialize in providing our customers with a professional and quality sauna experience. Our experienced team is at your disposal to help you use your sauna and remote control. We will ensure that your sauna is properly installed and maintained so that you can enjoy maximum relaxation and health benefits.
Get in touch with us:
For more information about our saunas and services or to schedule an appointment, visit our website at www.royaltech.ch or contact us by phone at +41 41 218 30 00. We look forward to helping you improve your sauna experience!